Have you ever thought stress could be good for you?
We generally think of stress as that extra tension on us which causes us to worry or become anxious about a situation. This is distress.
There is another form of stress, eustress, and it is a ‘good’ stress. It is the sort of raised levels of tension you feel before a winner is announced, or when you receive a job promotion, or when the birth of a baby elevates our tension levels.
The dis- and the eu- refer to the stressor, not its impact on you.